Effectiveness of Exercise Activities on the Sleep Quality and the General Health of Prisoners

Report of Health Care

مقاله 4، دوره 3، شماره 1، فروردین 2017، صفحه 23-29   

نوع مقاله: Original Article

نویسندگان

Abdossaleh Zar¹؛ Salman Alavi^{* 2}؛ Fatemeh Ahmadi³؛ Mojtaba Asemani Kenari⁴؛ Mohammad Ali Rahmanian Kooshkaki¹

¹Department of Sport Science, Jahrom University, Jahrom, Iran

²Department of Sport Management, Allameh Tabatabae'i University, Tehran, Iran

³Department of Exercise Physiology, Shahid Chamran University of Ahvaz, Ahvaz, Iran

⁴Department of Counseling, Allameh Tabatabae'i University, Tehran, Iran

تاریخ دریافت: 18 مرداد 1395،  تاریخ بازنگری: 21 آبان 1395،  تاریخ پذیرش: 27 آذر 1395 

چکیده

Introduction: The particular circumstances of a prisoner lead to physical and psychological disorders. These disorders may have a negative effect on general health and sleep quality. Therefore, the purpose of this study was to investigate the Effectiveness of exercise activities on the sleep quality and the general health of prisoners. Methods: 97 people from all Jahrom County prisoners were randomly selected and divided into active (n=44) (Mean ± SD; aged: 33.7 ± 7.78yrs., height: 168.18 ± 9.50cm, weight: 76.18 ± 13.75kg) and inactive (n=53) (Mean ± SD; aged: 38.11 ± 9.49yrs., height: 169.19 ± 3.43cm., weight: 75.16 ± 7.62kg) groups. Data were collected from general health questionnaire 28 (GH28) and Pittsburgh Sleep Quality Index (PSQI). Data analysis was done by U Mann Whitney test using SPSS 18 software (p≤0.05). Results: The results showed that, except for subjective sleep quality (p = 0.66) and daytime dysfunction (p= 0.22), there was a significant difference between the two groups in all aspects of sleep (p ≤0.05). Also, there was a significant difference in overall general health (p= 0.002), somatic symptoms (p= 0.003), anxiety (p= 0.006) and severe depression (p= 0.001) between two active and inactive groups. Conclusion: According to the results of the research, it seems that both prisoners and prison managers need to pay more attention to exercise activities and its beneficial effects and provide grounds for doing it.

کلیدواژه‌ها

Prisoners؛ General Health؛ Sleep Quality؛ Exercise Activities

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